This isn't about height and weight and where you can "pinch an inch," it's about feeling healthy and having the energy to do the things you love. As we say throughout the book Mindless Eating: Why We Eat More Than We Think, "The best diet is the one you don't know you're on."

Based on the information you provide us, we will recommend small daily research-based changes that have been proven to help a person like you.

Here we go!